60 Min

Level1234

A focused class, to embody our inner samurai, bringing intelligence to our practice through finding calm strength and peace as we flow. Focusing inward as we step into balancing postures and stand tall and fearless leading with the heart through a strong warrior and balance focused sequence.

Live Music by Loni Lincoln & Kate Lister.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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