60 Min

Level1234

A focused class, to embody our inner samurai, bringing intelligence to our practice through finding calm strength and peace as we flow. Focusing inward as we step into balancing postures and stand tall and fearless leading with the heart through a strong warrior and balance focused sequence.

Live Music by Loni Lincoln & Kate Lister.

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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