Seated Postures

20 Min


Most of the poses we go through in Vinyasa Flow Yoga are standing postures. In this 20 minute segment Vytas takes it to the floor to explore a sequence of seated postures. Don’t underestimate the difficulty of some of these poses as they may be trickier than you would expect. Stay focused and stay activated as you enter each pose.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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