Sensual And Slow

40 Min

Level1234

Learn how to move in a very intuitive and sensual way with your body. Stretch deeply and slowly, wiggle…and explore.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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