20 Min

Level1234

This class is designed as an easy way to calm and restore the mind and body. Literally translated as “Peace Practice,” let this class guide you through a steady flow, topping it off with a yummy savasana.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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