Are you ready for some serious core work? This is a no-joke crash-course introduction to Vytas’s favorite abdominal routine. These movements are meant to touch every region of your torso and abdomen and, when done consistently, will slim and firm those hard to reach side obliques. This class is a brief 20 minutes from start to finish but you will be sweating by the end of it… if you can make it that long.

GOOD LUCK!! 🙂