Share with a friend

Hips It is

In this one-hour class Rudy dives deep into the connective tissue within the hips. Getting deep into the hips is not an easy thing to do so we work towards accomplishing it by using modifications along the way. Using these modifications you’ll experience different shapes of the same pose as you eventually reach the depth you’re looking for.

Key Workout Areas: upper body, abs (abdominals), lower back, triceps, hamstrings, hips.