Glutes and hamstrings can tend to be very stiff so we often spend time opening these areas, but eventually, we need to find a balance between flexibility and strength. This class will help to create stability in your lower back and pelvis and enhance the muscles that propel you forward. The hamstrings and glutes are the muscles that help to give you forward momentum and launch you into each step you take, this can be analogous to moving forward in life, approaching situations head-on with balance and strength! 

Special Thanks to NeshNYC for styling this awesome class with their new line of activewear.  All Udaya members can get 15% off all NeshNYC products by using the coupon code:  Udaya4Nesh  on the checkout page of their website at www.neshnyc.com.