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    BodyWeight Conditioning

    Sometimes people turn yoga practice into calisthenics by losing the focus, awareness, and qualities yoga asks them to cultivate. Let’s turn calisthenics into yoga by bringing that yogic focus, awareness, and quality into classic bodyweight movements such as push-ups and standing squats, while adding a few more. In this 40 minute class, Dr. Beaudoin offers numerous suggestions to keep you physically challenged and safe while maintaining yogic breathing and focus.