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    Playful Arm Balance

    Are you taking life too seriously? Imagine this class as “Grown-Up Recess.” This dynamic flow builds upper body strength while opening the hips to prepare for a playful experimentation in arm balances such as Bakasana (Crow Pose) and Ashtavakrasana (Eight-Angle Pose). Prepare yourself to flow, to play, and to not take things too seriously – this class is a great introduction to arm balances for those who are just learning to take flight as well as those who are building stamina.