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Vytas Yoga Butt

The glute muscles are some of the largest and strongest muscles in the human body. Healthy glutes are essential to everyday movements. This is a physically challenging class that works and works and works your lower body. Keep your focus and remain mindful throughout. This class will take you for a walk through sunbird, 3-legged dog, chair, warrior 1-2-3, half moon and other glute focused poses.