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Awakening Your Spine

Learn how to wake up your spinal fluid and help it flow through your body more freely so that you can balance your emotions and calm your mind. This is a very gentle practice that I personally use every day before I get into my meditation because sometimes I find it hard to sit still u2013 however when you relax and loosen up your spine your meditations can become a lot easier and you can go a lot deeper into your practice.