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    Holy Hips

    Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space within us represents our capacity to flow, move with ease and allow our emotional self to be expressed. Having stability, openness and strength within then hips is crucial to a well-balanced yoga practice but it’s also supportive in daily life. Having space in the hips removes pressure from the lumbar spine and the back. In this easy accessible (and FUN) class you’ll be led through a simple floor based hip opening flow that will leave you feeling open and free.