A 40-minute flow perfect for every day of the week from Monday – Friday. If you’re short on time but want to make the most of your morning, then this program is right for you. Each flow starts with the same Sun A & B warm up and ends with the same closing sequences, with a different daily dose of postures. THURSDAY THERAPY: open the back, open the body and move into the places that need a bit more time and attention.

Music by DJ Sol Rising.