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Functional Training Basics

Functional training is a buzzword in the fitness industry today and you know it’s supposed to be good for you. But what does that mean REALLY? This 20-minute class will show you how to safely incorporate props like boxes, jump ropes, and steps into your workout routine.

From the Get Toned program with Sharon Polsky, an 8-class, Level 1, General Fitness Program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.

Connect directly with Sharon for support here sharonpolsky@gmail.com