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Core Concepts

Have you heard of Cross Fit? Most of us have and that is Core and Functional training. It is a really great way to get in shape but those gyms, the props, the style of training, and the workouts can be intimidating. Take this 20-minute class and learn how to incorporate core and functional training into your gym routine without the intimidation factor.

From the Get Toned program with Sharon Polsky, an 8-class, Level 1, General Fitness Program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.

Connect directly with Sharon for support here sharonpolsky@gmail.com