Knocking on Heaven’s Door This practice is intense, but in a very different way to a dynamic flow or a power class. The poses are restorative in nature but allow you to access your physical and subtle body on a much deeper level! You will be holding poses for up to five minutes at a time. The essence of this practice is to soften, surrender and let go of resistance in both the mind and the body. The mental challenge of this practice can often reveal a profound insight into our true nature. There are no alignment principles in this practice and very little use of muscular energy. This practice is a perfect compliment to a dynamic or power based class as it calms the energy, bringing a sense of grounding and connection.