The Holistic Yogi is a 24-class Hatha Yoga program by Koya Webb designed to be taken over a 2-week period. Each day’s focus is a different theme –  Confidence, Mental Clarity, Releasing Fear, and more. Each day includes an asana class followed by a guided meditation. Tailor this program to your individual experience level with the modification queues and variations offered throughout. If you are new to meditation, these classes are a perfect way to start. After a short sit, these guided meditations are to be experienced laying down in a relaxed position. The Holistic Yogi includes an easy-to-follow calendar.

The Holistic Yogi Includes:

• 12 Asana Classes (30-60 mins.)
• 12 Meditation Classes (10-60 mins.)
• 2-week Program Calendar

Benefits:

• Reduce Stress
• Improve Balance
• Strengthen Muscles