Bring a yogic type of awareness to your office.

Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay focused and motivated throughout the workday with short yoga breaks. Office Yoga prompts you to take 5-minute yoga breaks 4 times each day. This 22-day program supports 1 month of the typical Monday – Friday work week. Repeat at the beginning of each month and maintain a yoga practice in all the areas of your life, including your office.

This 1-month program consists of:

• Asana – Physical movements & stretches 
• Mantras – Words & phrases used in repetition which carry particular meanings & vibrations
• Pranayama – Simple breathing techniques which bring more oxygen into the body
• Bonus – 4 flow classes

Office Yoga Includes:

• 22 Morning sessions (5 min.)
• 22 Mid-morning sessions (5 min.)
• 22 Post-lunch sessions (5 min.)
• 22 Early-evening sessions (5 min.)
• 4 Post-work flow classes (30 min.)

Benefits:

• Increase Focus
• Create a Sense of Calm 
• Decrease Stress & Anxiety 
• Energize & Strengthen the Body
• Break Down Obsessive Thoughts