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    Yoga Biomechanics

    Yoga Biomechanics in Action

    9-Segment Hatha Yoga Program

    This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga Biomechanics: Stretching Redefined, which applies current research in exercise science and physiotherapy to the way we practice modern postural yoga. This series includes a short Assessment and Progressions segment followed by a full-length Hatha Yoga Practice for each of the following anatomical areas. Also included is a Practice segment on Breathing.

    • Hips
    • Spine
    • Shoulders
    • Hamstrings


    • 4 Assessment & Progressions Segments (20 min.)
    • 4 Workshop-style Practices (60 min.)
    • 1 Breathing Practice (40 min.)


    • Learn essential concepts in biomechanics
    • Rethink and refresh outdated cues
    • Uplevel your teaching skills for both group and private settings