9-Segment Hatha Yoga Program

This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga Biomechanics: Stretching Redefined, which applies current research in exercise science and physiotherapy to the way we practice modern postural yoga. This series includes a short Assessment and Progressions segment followed by a full-length Hatha Yoga Practice for each of the following anatomical areas. Also included is a Practice segment on Breathing.

• Hips
• Spine
• Shoulders
• Hamstrings

Includes:

• 4 Assessment & Progressions Segments (20 min.)
• 4 Workshop-style Practices (60 min.)
• 1 Breathing Practice (40 min.)

Benefits:

• Learn essential concepts in biomechanics
• Rethink and refresh outdated cues
• Uplevel your teaching skills for both group and private settings