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    Yoga Warrior 365

    An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists 14 thematic classes, 36 pose tutorials, a program guide, and a sense of humor. Perfect for developing or deepening a daily yoga practice or as a supplement to other forms of exercises.

    Includes:

    • 14 x Thematic Classes (60 mins.)
    • Downloadable Program Guide – An overview of each class plus an intro to the philosophy behind Rudy’s unique style of teaching.
    • 36 Pose Tutorial Videos – Step-by-step instructions that provide the building blocks for learning and refining all the common yoga poses from the ground up.
    • Downloadable Calendar – Customized for Beginner, Intermediate & Advanced.
    • BONUS: Musings video – A chat with Rudy. Learn about his personal yoga philosophy and the structure on which he builds a solid practice.
    • BONUS: Rudy’s personal practice video (20 min.)

    Benefits:

    • Greater awareness & mental clarity
    • Learn pose alignment
    • Lengthen & tone muscles
    • Build core strength and stability
    • Increase energy
    • Improve balance