Vinyasa Yoga Made Simple Vinyasa Yoga Made Simple: 27 Days of Self-Discovery by Marisa Weppner is a comprehensive step-by-step beginner Vinyasa Yoga program designed for you to begin a yoga practice in the simplest way possible while in the comfort of your own home. This program consists of 28 videos and a downloadable ebook. The videos are a helpful visual aid as well as an opportunity to revisit the series again and again. Excellent for everyone, regardless of fitness or flexibility level. Includes: 27 Tutorial Vinyasa Yoga Videos (15-20 mins.) Downloadable eBook – 183 pages of clear, easy-to-follow instructions with photos on every page. Introductions on breathwork, mindfulness, the chakras, the history, the effects of yoga on the body, mind, and spirit, and so much more! Simple Step-by-Step instruction 1 Yoga Nidra with music by Sheela Bringi (25 mins.) Benefits: Start or recharge a yoga practice in the comfort of your own home Go at your own pace as you read instructions and study photos Study on the go with easy book format Improved decision making Increased awareness Develop healthier habits