Hotel or Home Hotel or Home is a body weight exercise program designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at firstname.lastname@example.org. A body weight exercise program, based on the fundamentals of functional training. Includes burpees, squats, crunches, push-ups, lunges, and side planks, and more. Requires no equipment, just your body weight. Great for travelers and busy moms exercising at home or on the road. 6 videos, each 15-minutes in duration. Each video is a stand-alone class. Choose the order and mix it up. Combine 2 videos to create longer, more varied workouts. Every class contains beginner, intermediate and advanced options.