Hotel or Home is a body weight exercise program designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at sharonpolsky@gmail.com.

• A body weight exercise program, based on the fundamentals of functional training.
• Includes burpees, squats, crunches, push-ups, lunges, and side planks, and more.
• Requires no equipment, just your body weight.
• Great for travelers and busy moms exercising at home or on the road.
• 6 videos, each 15-minutes in duration.
• Each video is a stand-alone class. Choose the order and mix it up. Combine 2 videos to create longer, more varied workouts.
• Every class contains beginner, intermediate and advanced options.