Yoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each Hatha Yoga class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course plus in-depth tutorials. Meditation and breathwork are important parts of the program. Designed by Tony G Yoga, these classes will leave you feeling focused and clear.

INCLUDES:

• 6 X 60-MINUTE THEMATIC CLASSES
  • 5 Element Themed Hatha Yoga Classes: Space, Earth, Water, Fire, and Air
  • 1 Build Your Body Class
• 20 POSE TUTORIALS
  • Step-by-step instructions provide the building blocks for learning and refining all the common yoga poses from the ground up.
• 4 MEDITATIONS & 3 BREATHWORK SESSIONS
  • 5, 10, 15, 20-minute Presence Meditations
  • Ujjayi, Sama Vritti & Breath of Fire Breathwork Sessions
• 27-DAY DOWNLOADABLE CALENDAR
  • Easy to follow with a different combination of practices for each day of this 27-day journey.
• DOWNLOADABLE PROGRAM GUIDE
  • A complete class-by-class description that includes themes, attributes, and benefits

BENEFITS:

• Increases strength, balance, and flexibility
• Improves focus, energy, and awareness
• Calms mind and nervous system
• Teaches proper alignment of poses