The Playbook The Playbook is a traditional strength training program designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at email@example.com. A traditional strength training program, utilizing functional training and free weights, based on Push/Pull methodology. Free weights are required and a gym setup is preferable. Log on from your phone and head to the gym. Designed for men and women who want to improve strength, build muscle and lose weight. 8 videos, each 10 to 20 minutes in duration. Each video is stand-alone class, and provides 2 workouts for each muscle group. Combine 2 videos to create longer, more intense workouts. Every class contains beginner, intermediate and advanced options.