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Dan Ward - The Core Values of Yoga

The Core Values of Yoga

In this complete level 2 Hatha/Vinyasa program, Dan Ward guides us, within the context of yoga practice, to explore, contemplate and define our core values. Each of the 7 classes focuses on a particular set of values that informs the way we approach life, experience the present moment and shape our destiny. PLUS an introduction by Dan Ward.

  1. Inquiry, Safety & Quality
  2. Compassion, Peace & Kindness
  3. Hard Work, Discipline & Commitment
  4. Honesty, Integrity & Service
  5. Optimism, Enthusiasm & Happiness
  6. Acceptance, Healing & Forgiveness
  7. Mysticism, Gratitude & Freedom

Includes:

  • 7 Yoga Classes (50-60 min.)
  • Introduction Video (15 min.)
  • Gently, Mindful Sequencing
  • Yoga Philosophy

Benefits:

  • Calm Your Mind
  • Improve Balance
  • Strengthen Muscles
  • Heightened Introspection¬†