The Core Values of Yoga A complete, level 2 Hatha/Vinyasa program by Dan Ward Yoga. In this program Dan guides us, within the context of yoga practice, to explore, contemplate and define our core values. Each of the 7 classes focuses on a particular set of values that informs the way we approach life, experience the present moment, and shape our destiny. PLUS an introduction by Dan Ward. Inquiry, Safety & Quality Compassion, Peace & Kindness Hard Work, Discipline & Commitment Honesty, Integrity & Service Optimism, Enthusiasm & Happiness Acceptance, Healing & Forgiveness Mysticism, Gratitude & Freedom Includes: 7 Hatha/Vinyasa Yoga Classes (50-60 min.) Introduction Video (15 min.) Gentle, Mindful Sequencing Yoga Philosophy Benefits: Calm Your Mind Improve Balance Strengthen Muscles Heightened Introspection
