Pilates mat exercises meets FIT (Fitness Interval Training) for a fun and functional workout in this Pilates FIT program by Rebecca Beckler. In each of the three 30-minutes workouts you will always be moving, strengthening, and lengthening the entire body. No equipment is required, just you and your mat.

Includes:

• 3 Pilates FIT classes (30 mins.)
• Pilates Style Interval Training

Benefits:

• Increase Flexibility
• Increase Core Strength
• Strengthen the Entire Body
• Improve Cardiovascular Endurance

FORMAT: Online streaming program. Internet connection required.