Y.U.M.M.Y. Time Yoga for Seniors – Your Ultimate Music, Meditation, Yoga Time Yoga for seniors program, designed by Spring Groove. These five videos include music, meditation, and chair yoga. Open the heart with familiar songs that will bring joy as they are easily remembered. They are performed by Spring Groove and are sing-a-longs. Experience a feeling of ease with guided meditations. These will alleviate anxiety, replacing it with a beautiful sense of tranquility. Increase flexibility and strength by practicing chair yoga. These gentle yoga movements are fun, easy, and a great way to nurture the body regardless of any limitations. Your Y.U.M.M.Y. Time will soon be your favorite time of the day. Your Ultimate Music, Meditation, Yoga Time is designed to: Gladden the heart with familiar Sing-a-Longs. Calm the mind with guided meditations taking you step by step into stillness. Activate the body with gentle movements to create more flexibility, better circulation, and increased stamina in the body. Yoga for Seniors program includes: Five 45-minute videos themed for the elements – Air, Fire, Water, Earth, Ether.