Lam, Vam, Ram, Yam, Hum, Om, Silent Om – Mindfully breathe into asanas for your core, psoas, shoulders and spine followed by mantra repetition to strengthen focus and intentions. The “Bija Sounds (Lam, Vam, Ram, Yam, Hum, Om, Silent Om)” each embody “the sound of each chakra” or more accurately the true you.