Core Concepts Have you heard of Cross Fit? Most of us have and that is Core and Functional training. It is a really great way to get in shape but those gyms, the props, the style of training, and the workouts can be intimidating. Take this 20-minute class and learn how to incorporate core and functional training into your gym routine without the intimidation factor. Connect directly with Sharon for support hereĀ sharonpolsky@gmail.com