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    3: Manipura ~ Your Own Being

    Universally we all struggle with our empowerment, self worth, and self esteem. The medicine of the 3rd Chakra is to bring us into appropriate relationship with our own power and burn through the veil of illusion that we are anything less than. Learn the characteristics of both a deficient and overactive chakra and how to ignite the fire within you! Class includes a dynamic yet playful flow, creative core cultivation, meditation, mantra, and pranayama.