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    Chakra 5: Vishuddhi ~ Purity and Self Expression

    The 5th chakra is the place where you harness the energy to authentically express who you are to the world. It governs truth, communication, and the ability to listen and create. This shakti infused flow will get you moving, shaking, and sounding clearing the way to your highest truth and creative expression. Learn the characteristics of both a deficient and overactive chakra and how to openly express yourself in a balanced healthy way. Class includes vinyasa flow, meditation, sounding and pranayama.