To open the series we begin with a class focusing on hip openings. This class will warm you up with basic hip openers and evolve to more advanced poses toward the end of the practice. The more challenging poses will require immense strength and flexibility, so be patient with yourself and always listen to your body when attempting a new pose or pushing yourself deeper. While all of the classes in this series are geared toward advanced yogis, remember that yoga is not a competition or a race, but rather a personal journey of mind, body and spirit.

Prepare for this class by watching Hips Class – Teaching Tips.