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    The Advanced Practice

    All of the classes included in this series are stepping stones that lead you to this final discipline. In the Advanced Practice, Vytas will guide you through a format that, for most of you, will be the most challenging aspect of the series. It takes bravery and persistence to progress further in our practice. The asanas can only take us so far. All of the movements and physical experiences within these classes have prepared you for this ultimate challenge. Good luck.