Our yoga practice will ultimately bring our bodies into balance, but this can only happen if we work properly in each pose. It is of utmost importance to create an alignment template that facilitates space in the body while supporting it. When we learn these poses, having the correct form will allow us to grow in our practice. Sloppy yoga doesn’t help anyone. We bring the body into balance by aligning the spine, pelvis and limbs. Precise and clear adjustments lead to openness and unites our strength with our flexibility.

Prepare for this class by watching Align 1: Teaching Tip.