In this session, Punnu teaches Antarang Yoga Sadhana, the higher Yoga for the development of mind, intellect and spirit. This stage of Active Consciousness Meditation is to focus on the internal Yoga practice. The three steps are 1) Pratyahaar – Detachment of the Mind 2)Dharana – Better Health Concentration and 3) Dhyan – The Highest Peak of Meditation.

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