Dhyana Yoga is a system of silencing the body, mind and intellect in the form of Meditation. When we practice Dhyana Yoga we are meditating on a single flow of idea. We go into a state of revolving only on that chosen object and at the same time deepening our process of concentration. The aim is to withdraw all senses from various objects of interest and focus on one object. Dhyana Yoga produces a state of tranquility.

See Bonus Content for more in-depth information.