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    5 Senses Meditation

    In the third stage of practice, the mind is trained to become totally silent. It is free from disturbances and thoughts. Now, the mind is concentrated on the internal energy centers of the body. It is gradually tried to feel happiness and the divine bliss of the spiritual light – this is the peak in meditation and that is the ultimate and grand finale of this course.

    See Bonus Content for more in-depth information.