Hotel or Home, No Equipment Necessary with Sharon Polsky is a 6-class, Level 1 general fitness program consisting of 15-minute bodyweight workouts. Class 6 challenges you with two rounds of jump lunges, Superman extensions, single leg dead lifts, planks, squats, crunches, butt kickers, bridge, lunges, and side-planks.

Connect directly with Sharon for support at sharonpolsky@gmail.com.