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    Chakra 3: Manipura ~ Sun Chakra

    A strong practice that focuses on the third charka. Manipura Chakra is the “city of jewels” and home of your sun center. Located between the navel and solar plexus; the color associated with this chakra is yellow. It is all about personal power, will, and strength to move forward through obstacles in life. During this sequence we will focus on core work, arm balances, and transitions to set the foundation for more advanced postures.