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    5: Vishuddha ~ Throat

    A blissful practice that focuses on the fifth Chakra. Vishuddha Chakra is the throat chakra and is associated with the color blue. It is our source of communication and how we speak our truth. This practice focuses on Jalandhara Bandha, relieving pressure in the neck and jaw, while giving you an opportunity to chant the sacred sound, OM.