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    Pranayama Meditation

    Yoga breathing (Pranayama) and meditation are the key components of long lasting change. There are four universal guided meditations contained in this program. Meditation is the simple act of waking up by paying attention. You start the program with ten minutes and increase the amount by ten minutes every thirty-six days. If you can control your mind you can become a master of your own life. Meditation Pranayama is an integral part of the program.