The 2nd Trimester Series of “Practicing for Two” is about maintaining your pre-pregnancy practice or level of fitness while continuing to listen to your body’s intelligence. In the hopes that you’re having lots of days in your 2nd trimester where you’re feeling great, I’m bringing you 3 prenatal strong flow classes that won’t feel that different from any other vinyasa flow class. Let’s capitalise on how good you’re feeling and keep building our energy with a fluid flow and backbends that are safe for you and baby. Style: Prenatal Strong Flow.