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    Grounding Practice Annie Carpenter

    Grounding Practice

    Grounding Practice – Annie Carpenter – SmartFLOW Yoga

    Hip flexors (the iliopsoas system) need both releasing and strengthening. This deep, slow-moving practice begins with ever-deepening lunges and gradually builds to a powerful mix of arm balances and handstand variations. A few baby-backbends unwinds your core and slides into a happy Savasana. (MP2B)