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    Air

    The Y.U.M.M.Y. AIR class begins with singing these favorites:
    “Rockin’ Robin”
    “Coming Round the Mountain”
    “Fascinating Rhythm”
    “Somebody Loves Me”
    “The Man I Love”
    “Give My Regards to Broadway”
    “Love is the Answer” by Spring

    “Namaste”

    In the AIR meditation, we use our imagination to travel up on top of a mountain top to experience the revitalization aspects of AIR.

    We finish this session with some chair yoga to nurture the body.

    This class’ focus is:
    INTENTION: To connect to the element of AIR with every exhalation.
    VAYU MUDRA: Helpful for diseases related to air imbalances, such as gas-related pain, bloating, and abdominal discomfort.
    CENTERING THOUGHT: I fill my lungs to clear my mind.