Wake up your yourself. You will lengthen, creating space and energize your spine. Work through side-body exercises, twists and backbends. Together we’ll move, breathe and flow to open the areas in your body needed to be more present and a more positive and lifted version of yourself to the world.
Recommended classes
Beate Tschirch
Shining Yogi Heart
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
40 mins