Shining Yogi Heart

40 Min


Zeig dich wie du bist: lächelnd und offen der Welt gegenüber. Du wirst deine Wirbelsäule stärken und mobilisieren durch verschiedene Seitöffnungen, Twists und Rückbeugen. Du wirst dich fließend durch den Atem und die Asanas bewegen um so noch mehr Raum für dein strahlendes ICH zu entwickeln.

Wake up your yourself. You will lengthen, creating space and energize your spine. Work through side-body exercises, twists and backbends. Together we’ll move, breathe and flow to open the areas in your body needed to be more present and a more positive and lifted version of yourself to the world.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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