Shining Yogi Heart

40 Min

Level1234

Wake up your yourself. You will lengthen, creating space and energize your spine. Work through side-body exercises, twists and backbends. Together we’ll move, breathe and flow to open the areas in your body needed to be more present and a more positive and lifted version of yourself to the world.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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