- 8 DISCS, 12 X 60-MINUTE THEMATIC CLASSES
- Practices include Gentle, Intermediate and Strong Balance Flows, Core, Hips, Back Bending, Inversions and more.
- PROGRAM GUIDE
- A brief description of each of the classes offered as well as an overall understanding of philosophy behind Vytas’ teaching.
- PEAK POSES
- Class sequencing is designed to prepare you for advanced peak poses.
- TEACHING TIPS
- Each disc includes a detailed pose breakdown with special inside tips from Vytas.
- THE ADVANCED PRACTICE
- This advanced practice is the pinnacle of what you are working towards. Use this disc each and every day if you truly want to deepen your practice
- Increased strength, balance, and flexibility
- Improve mental clarity and focus
- Advance your practice