- FLASH DRIVE FORMAT
- Small & convenient to take with you wherever you go.
- 6 x 60-MINUTE CLASSES
- Focusing on stretching, strengthening, and aligning.
- PROGRAM GUIDE
- An introduction to the program and a brief description of each of the classes offered.
- 9 WEEK CALENDAR
- 3 x three week rounds consisting of three to five classes a week.
- Increased strength, balance, and flexibility
- Improved alignment
- Builds self-confidence in one’s practice
- Reduce stress
- Find your yoga practice