Find Your Practice with Vytas Baskauskas

$72.00

New to yoga? Learn the fundamentals of yoga with internationally renowned instructor, Vytas Baskauskas. A 9-week fully guided beginner level program specifically designed to build strength and confidence in your practice. Each theme, Stretch, Strengthen and Align, starts with a beginner class and then advances to an intermediate version when you are ready. Order now and begin the foundation of your yoga practice!

Description

New to yoga? Learn the fundamentals of yoga with internationally renowned instructor, Vytas Baskauskas. A 9-week fully guided beginner level program specifically designed to build strength and confidence in your practice. Each theme, Stretch, Strengthen and Align, starts with a beginner class and then advances to an intermediate version when you are ready. Order now and begin the foundation of your yoga practice!

INCLUDES:

  • FLASH DRIVE FORMAT
    • Small & convenient to take with you wherever you go.
  • 6 x 60-MINUTE CLASSES
    • Focusing on stretching, strengthening, and aligning.
  • PROGRAM GUIDE
    • An introduction to the program and a brief description of each of the classes offered.
  • 9 WEEK CALENDAR
    • 3 x three week rounds consisting of three to five classes a week.

BENEFITS:

  • Increased strength, balance, and flexibility
  • Improved alignment
  • Builds self-confidence in one’s practice
  • Reduce stress
  • Find your yoga practice

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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