Find Your Practice with Vytas Baskauskas

$72.00

New to yoga? Learn the fundamentals of yoga with internationally renowned instructor, Vytas Baskauskas. A 9-week fully guided beginner level program specifically designed to build strength and confidence in your practice. Each theme, Stretch, Strengthen and Align, starts with a beginner class and then advances to an intermediate version when you are ready. Order now and begin the foundation of your yoga practice!

Description

INCLUDES:

  • FLASH DRIVE FORMAT
    • Small & convenient to take with you wherever you go.
  • 6 x 60-MINUTE CLASSES
    • Focusing on stretching, strengthening, and aligning.
  • PROGRAM GUIDE
    • An introduction to the program and a brief description of each of the classes offered.
  • 9 WEEK CALENDAR
    • 3 x three week rounds consisting of three to five classes a week.

BENEFITS:

  • Increased strength, balance, and flexibility
  • Improved alignment
  • Builds self-confidence in one’s practice
  • Reduce stress
  • Find your yoga practice

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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