New to yoga? Learn the fundamentals of yoga with internationally renowned instructor, Vytas Baskauskas. A 9-week fully guided beginner level program specifically designed to build strength and confidence in your practice. Each theme, Stretch, Strengthen and Align, starts with a beginner class and then advances to an intermediate version when you are ready. Order now and begin the foundation of your yoga practice!
- FLASH DRIVE FORMAT
- Small & convenient to take with you wherever you go.
- 6 x 60-MINUTE CLASSES
- Focusing on stretching, strengthening, and aligning.
- PROGRAM GUIDE
- An introduction to the program and a brief description of each of the classes offered.
- 9 WEEK CALENDAR
- 3 x three week rounds consisting of three to five classes a week.
- Increased strength, balance, and flexibility
- Improved alignment
- Builds self-confidence in one’s practice
- Reduce stress
- Find your yoga practice