- 12 DISCS, 14 x 60-MINUTE THEMATIC CLASSES
- Practices include Crosstrain, Cardio, Strength, Flexibility, Balance, Detox, Vitality, HardCORE, Yin, Gentle, Mountain Pose, Pranayama, Meditation & Sun Salutations
- PROGRAM GUIDE
- A complete class-by-class summary of the Ultimate Yogi 108-day program.
- 108-DAY PROGRAM CALENDAR
- The Program Calendar will guide you through the entire program on a day by day basis.
- COMMON SENSE FOOD GUIDELINE
- Natural unprocessed foods are part of the Ultimate Yogi lifestyle. Every 36 days you are encouraged to participate in a 3-day cleanse including vegan, raw food and juice feast.
- TRACK YOUR PROGRESS
- Take your before and after pictures to track your progress and we guarantee on day 108 you won’t be disappointment.
- BONUS: ULTIMATE YOGI SHORT FILM
- Increase flexibility
- Strengthen and lengthen
- Weight loss and muscle growth
- Reduce stress
- Improve focus and concentration