Yoga Elementals with Tony G.

$87.99

Welcome to Yoga Elementals with Tony G and the journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course plus in-depth tutorials. Meditation and breathwork are an important part of the program. These classes will leave you feeling focused and clear.

Description

Welcome to Yoga Elementals with Tony G and the journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course plus in-depth tutorials. Meditation and breathwork are an important part of the program. These classes will leave you feeling focused and clear.

INCLUDES:

  • FLASH DRIVE FORMAT
    • Small & convenient to take with you wherever you go.
  • 6 X 60-MINUTE THEMATIC CLASSES
    • Practices include 5 Element Themed Yoga Classes; Space, Earth, Water, Fire, and Air + 1 Build Your Body Class
  • 20 POSE TUTORIALS
    • Step-by-step instructions that provide the building blocks for learning and refining all the common yoga poses from the ground up.
  • 4 MEDITATIONS & 3 BREATHWORK SESSIONS
    • 5, 10, 15, 20 minute Presence Meditations
    • Ujjayi, Sama Vritti & Breath of Fire Breathwork Sessions
  • 27-DAY CALENDAR
    • Easy to follow with a different combination of practices for each day of this 27-day journey.
  • PROGRAM GUIDE
    • A complete class-by-class description which includes themes, attributes and benefits

BENEFITS:

  • Increases strength, balance, and flexibility
  • Improves focus, energy and awareness
  • Calms mind and nervous system
  • Teaches proper alignment of poses

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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