- FLASH DRIVE FORMAT
- Small & convenient to take with you wherever you go.
- 6 X 60-MINUTE THEMATIC CLASSES
- Practices include 5 Element Themed Yoga Classes; Space, Earth, Water, Fire, and Air + 1 Build Your Body Class
- 20 POSE TUTORIALS
- Step-by-step instructions that provide the building blocks for learning and refining all the common yoga poses from the ground up.
- 4 MEDITATIONS & 3 BREATHWORK SESSIONS
- 5, 10, 15, 20 minute Presence Meditations
- Ujjayi, Sama Vritti & Breath of Fire Breathwork Sessions
- 27-DAY CALENDAR
- Easy to follow with a different combination of practices for each day of this 27-day journey.
- PROGRAM GUIDE
- A complete class-by-class description which includes themes, attributes and benefits
- Increases strength, balance, and flexibility
- Improves focus, energy and awareness
- Calms mind and nervous system
- Teaches proper alignment of poses