Yoga Elementals with Tony G.

$87.99

Welcome to Yoga Elementals with Tony G and the journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course plus in-depth tutorials. Meditation and breathwork are an important part of the program. These classes will leave you feeling focused and clear.

Description

Welcome to Yoga Elementals with Tony G and the journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course plus in-depth tutorials. Meditation and breathwork are an important part of the program. These classes will leave you feeling focused and clear.

INCLUDES:

  • FLASH DRIVE FORMAT
    • Small & convenient to take with you wherever you go.
  • 6 X 60-MINUTE THEMATIC CLASSES
    • Practices include 5 Element Themed Yoga Classes; Space, Earth, Water, Fire, and Air + 1 Build Your Body Class
  • 20 POSE TUTORIALS
    • Step-by-step instructions that provide the building blocks for learning and refining all the common yoga poses from the ground up.
  • 4 MEDITATIONS & 3 BREATHWORK SESSIONS
    • 5, 10, 15, 20 minute Presence Meditations
    • Ujjayi, Sama Vritti & Breath of Fire Breathwork Sessions
  • 27-DAY CALENDAR
    • Easy to follow with a different combination of practices for each day of this 27-day journey.
  • PROGRAM GUIDE
    • A complete class-by-class description which includes themes, attributes and benefits

BENEFITS:

  • Increases strength, balance, and flexibility
  • Improves focus, energy and awareness
  • Calms mind and nervous system
  • Teaches proper alignment of poses

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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