An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists 14 thematic classes, 36 pose tutorials, a program guide, and a sense of humor. Perfect for developing or deepening a daily yoga practice or as a supplement to other forms of exercises.
- 14 DISCS, 14 x 60-MINUTE THEMATIC CLASSES
- Practices include Mountain Warrior, Modified Warrior, Stalking Warrior, Fluid Warrior, Versatile Warrior, and more.
- PROGRAM GUIDE
- An overview of each class plus an intro to the philosophy behind Rudy’s unique style of teaching.
- 36 POSE TUTORIAL VIDEOS
- Step-by-step instructions that provide the building blocks for learning and refining all the common yoga poses from the ground up.
- Choose your own adventure: Beginner, Intermediate or Advanced
- Greater awareness and mental clarity
- Learn pose alignment
- Lengthen & tone muscles
- Build core strength and stability
- Increase energy
- Improve balance