Yoga Warrior 365 with Rudy Mettia

$108.00

An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists 14 thematic classes, 36 pose tutorials, a program guide, and a sense of humor. Perfect for developing or deepening a daily yoga practice or as a supplement to other forms of exercises.

Description

An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists 14 thematic classes, 36 pose tutorials, a program guide, and a sense of humor. Perfect for developing or deepening a daily yoga practice or as a supplement to other forms of exercises.

INCLUDES:

  • 14 DISCS, 14 x 60-MINUTE THEMATIC CLASSES
    • Practices include Mountain Warrior, Modified Warrior, Stalking Warrior, Fluid Warrior, Versatile Warrior, and more.
  • PROGRAM GUIDE
    • An overview of each class plus an intro to the philosophy behind Rudy’s unique style of teaching.
  • 36 POSE TUTORIAL VIDEOS
    • Step-by-step instructions that provide the building blocks for learning and refining all the common yoga poses from the ground up.
  • CALENDAR
    • Choose your own adventure: Beginner, Intermediate or Advanced

BENEFITS:

  • Greater awareness and mental clarity
  • Learn pose alignment
  • Lengthen & tone muscles
  • Build core strength and stability
  • Increase energy
  • Improve balance

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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