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Yoga Warrior 365 with Rudy Mettia

$108.00 $75.00

An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists 14 thematic classes, 36 pose tutorials, a program guide, and a sense of humor. Perfect for developing or deepening a daily yoga practice or as a supplement to other forms of exercises.

Description

An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists 14 thematic classes, 36 pose tutorials, a program guide, and a sense of humor. Perfect for developing or deepening a daily yoga practice or as a supplement to other forms of exercises.

INCLUDES:

  • 14 DISCS, 14 x 60-MINUTE THEMATIC CLASSES
    • Practices include Mountain Warrior, Modified Warrior, Stalking Warrior, Fluid Warrior, Versatile Warrior, and more.
  • PROGRAM GUIDE
    • An overview of each class plus an intro to the philosophy behind Rudy’s unique style of teaching.
  • 36 POSE TUTORIAL VIDEOS
    • Step-by-step instructions that provide the building blocks for learning and refining all the common yoga poses from the ground up.
  • CALENDAR
    • Choose your own adventure: Beginner, Intermediate or Advanced

BENEFITS:

  • Greater awareness and mental clarity
  • Learn pose alignment
  • Lengthen & tone muscles
  • Build core strength and stability
  • Increase energy
  • Improve balance

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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