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Yoga Warrior 365 with Rudy Mettia

$108.00 $65.00

An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists 14 thematic classes, 36 pose tutorials, a program guide, and a sense of humor. Perfect for developing or deepening a daily yoga practice or as a supplement to other forms of exercises.

Description

INCLUDES:

  • 14 DISCS, 14 x 60-MINUTE THEMATIC CLASSES
    • Practices include Mountain Warrior, Modified Warrior, Stalking Warrior, Fluid Warrior, Versatile Warrior, and more.
  • PROGRAM GUIDE
    • An overview of each class plus an intro to the philosophy behind Rudy’s unique style of teaching.
  • 36 POSE TUTORIAL VIDEOS
    • Step-by-step instructions that provide the building blocks for learning and refining all the common yoga poses from the ground up.
  • CALENDAR
    • Choose your own adventure: Beginner, Intermediate or Advanced

BENEFITS:

  • Greater awareness and mental clarity
  • Learn pose alignment
  • Lengthen & tone muscles
  • Build core strength and stability
  • Increase energy
  • Improve balance

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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